By Dr Charles Spring Physical wellness Martial arts really is all-round exercise; it helps with flexibility, core strength, dependent on style of martial art, it is also works on stamina. It assists the elder student with balance as well as all who take part with hand, foot and eye co-ordination. Some would argue, alongside swimming,…

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Thanks everyone who came to the open day today, we made over £100 for the club, the donations gratefully received plus cake and toy sales, the 100 Kata have made me (Charles Spring) very tired and I think tomorrow I will be walking funny.

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